Being rooted is being empowered in understanding who we are and what we are about. Our sense of self is strong and difficult to destroy.
- Hope has motivating factors including emotions & influence that can positively impact aspects of life.
- Hope is not comparable to wishful thinking, but of realistic expectations, believing positive change is obtainable, with effort and determination.
- Hope can be a guiding force in personal endeavors. Setting realistic goals Taking active steps (that might be challenging) toward desired outcomes.
- Resilience
- Optimism
- Motivation
- Emotional Well-being
- Problem-Solving
- Creativity
- Sense of Meaning
- Personal Growth
- Are you optimistic about the future and expectations of the way you want to see yourself and live your life?
How do you manage the challenges of staying rooted?
Irrational thoughts, emotions and behaviors could be tied to barriers that are preventing you from having optimism in your life.
~Rooted In Hope Therapy~